Threads with Connection

 Another week, another reminder that lasting progress is built through consistency rather than perfection. This week I reached  101.39 kg , bringing my total weight loss since beginning this journey in April to  7.49 kg . That's another  0.73 kg  lost this week and means I'm getting ever closer to two important milestones: losing  10 kg  overall and reaching double figures on the scales for the first time in a while. What continues to encourage me most isn't simply the weight I've lost—it's the healthier habits I'm building along the way. Health Snapshot Measure This Week Weight 101.39 kg Weekly Change -0.73 kg Total Weight Lost 7.49 kg Exercise 80 minutes Calories Burned 533 kcal Average Blood Pressure 135 / 85 mmHg Activity This week I completed  three VR Badminton sessions , totalling  80 minutes  of activity and burning an estimated  533 calories . VR continues to be my preferred way of exercising. It combines movement, competit...

 Sometimes the most interesting conversations happen when the original plan falls through. A few weeks ago, my friend and long time colleague Tara received a request from a journalist to discuss the NHS Single Patient Record and data security. For various reasons, the interview never happened. But as we reflected on the questions that had been asked, we realised that they touched on something much bigger than a discussion about technology. So instead, we decided to sit down and record a podcast. What followed was a fascinating conversation that ranged across Shared Care Records, public trust, data quality, benefits realisation, organisational boundaries, neighbourhood health, and even artificial intelligence. What struck me most afterwards was that we spent remarkably little time talking about systems and technology. Because the technology isn't really the story. The outcomes are. We Are Not Starting From Scratch One of the recurring themes throughout our discussion was the importa...

 This week's weigh-in came in at  102.12kg . That's a loss of  6.76kg  since I started this journey at  108.88kg  in April. On paper, that means I've lost just 0.08kg since last week's update. If I looked only at the scales, I might be tempted to describe this as a slow week. But context matters. And this week was a reminder that real progress isn't measured solely by what happens on the scales. A Week of Celebration One thing worth acknowledging is that this wasn't a typical week. It was a week filled with social activities, celebrations, opportunities to eat out, and the sort of occasions that can make tracking food and maintaining moderation much more difficult. In previous weight loss attempts, weeks like this often felt like obstacles. This time felt different. Not because I was perfect. Far from it. There were moments where tracking wasn't straightforward and where moderation required conscious effort. But perhaps that's the point. Real life doesn...

Every now and then you stumble across something from your past that makes you stop and think. Recently, while looking into supportive information for something that I'll write about in the very future, I found myself revisiting a short video I created around eight years ago. I hadn't watched it for years. What I expected was a trip down memory lane. What I found instead was a reminder of how many of the ambitions we are still pursuing today were already visible through the experiences of one remarkable individual called Simon. His story helped us explain why digital transformation mattered then. And perhaps more surprisingly, it helps explain why it still matters now. The Video is shared at the end of this post. As you watch it, remember that this was recorded around eight years ago—long before many of today's conversations about neighbourhood health, the NHS App, and the Single Patient Record had become national priorities. Meeting Simon Before a life-changing accident, Si...

A few days ago, my dad gave me a football programme that he had kept for nearly forty years. It was the souvenir programme from Scunthorpe United's match against Exeter City on 2nd May 1988. We both knew it wasn't an ordinary programme. Produced to commemorate the closing of the Old Showground, it captured a moment of enormous significance in the history of Scunthorpe United and the town itself. As I began turning the pages, I realised I wasn't simply looking at a football programme. I was holding a carefully preserved piece of local history. Saying Goodbye to the Old Showground For generations of Scunthorpe supporters, the Old Showground was more than a football ground. It was where first matches were attended, where lifelong memories were created, and where families gathered week after week to support their team. Football grounds become woven into the stories of people's lives. When they disappear, something more than bricks and concrete is lost. The contributors to t...

 Last Saturday, I spent some time walking around Ashby Ville Nature Reserve. The walk itself wasn't particularly long — 2.36 kilometres and 35 minutes according to my Apple Watch — but it turned out to be one of the highlights of the week. As I followed the paths around the reserve, I found myself appreciating something that is often overlooked in weight loss journeys: movement doesn't always have to feel like exercise. The reserve offered space to walk, think, observe the wildlife, and simply enjoy being outdoors for a while. I took photographs along the route and later turned them into a short video. Looking back through those images reminded me that progress isn't always measured purely in kilograms lost or calories burned. Sometimes progress is taking time for yourself. Sometimes progress is choosing activity over inactivity. Sometimes progress is simply getting outside and moving. That walk burned 158 active calories, but it also provided something less measurable — a ...

When your day involves long hours and constant change, it can sometimes be surprisingly difficult to properly switch off. The laptop may be closed and the meetings may be finished, but that doesn't necessarily mean your mind has stopped working. Sometimes you need something that creates a deliberate transition from the demands of the day to the opportunity to rest and recharge. Recently, I've found an unexpected tool helping me do exactly that: Golf Clash, a free-to-play mobile golf game. Now this isn't really a review of the game. It's more a reflection on why it has become part of my evening routine. What Is Golf Clash? For those who haven't come across it before, Golf Clash is a free-to-play mobile golf game available on both iPhone and Android devices. Players compete in quick golf matches against opponents from around the world, earning coins, unlocking clubs, and progressing through increasingly challenging tours and tournaments. What initially appears to be a...